is it haram

Is It Haram to Lay on Your Stomach: The Controversy Surrounding This Practice Explained

Is It Haram to Lay on Your Stomach: The Controversy Surrounding This Practice Explained

In the realm of Islam, adherents are often faced with questions regarding what is halal (permissible) and what is haram (forbidden) in their day-to-day lives. One such question that has sparked debate and controversy is whether it is haram to lay on your stomach. While some argue that this practice is forbidden, others believe it is merely discouraged but not explicitly prohibited. Let’s delve into the reasons behind this controversy and examine the different perspectives on this matter.

It is important to note that the Quran and Hadiths (prophetic traditions) provide guidance on various aspects of life, including personal habits and behaviors. However, the issue of laying on one’s stomach is not directly addressed in these scriptures, which has led to differences in interpretation and understanding among Islamic scholars.

The Argument Against Laying on Your Stomach

Those who argue that laying on your stomach is haram often point to the teachings of Prophet Muhammad (peace be upon him). They cite a narration in which the Prophet reportedly said, “Do not lay down on your stomachs, for it is a way of lying down that Allah hates the most.” This hadith is often used to support the idea that laying on your stomach is a disliked act, if not outright forbidden.

Additionally, proponents of this argument suggest that laying on your stomach may be associated with arrogance and imitating the actions of the people of Hellfire. They argue that this posture goes against the natural design of the human body and may be disruptive to the flow of blood and digestion.

is it haram
is it haram why

The Argument for Permissibility

On the other hand, proponents of the permissibility of laying on your stomach argue that there is no explicit prohibition in the Quran or authentic hadiths. They contend that the hadith mentioning the dislike of this posture should be understood as a matter of personal preference rather than a religious prohibition. They also highlight the lack of scientific evidence to support the claims of physical harm associated with this practice.

Furthermore, some scholars suggest that the context of the hadith in question should be considered. They argue that the Prophet’s statement may have been directed towards a specific behavior prevalent during his time, rather than a universal command for all Muslims throughout history. They emphasize the importance of understanding the teachings of Islam in their historical and cultural context.

The Middle Ground

Amidst the differing opinions, there is also a middle ground taken by some scholars. They acknowledge that laying on your stomach may not be explicitly forbidden, but they advise against it due to the potential associations with laziness and immodesty. This perspective emphasizes the importance of cultivating good manners and modest behavior in all aspects of life.

is it haram
is it haram why


Ultimately, the matter of whether laying on your stomach is haram or not is subject to interpretation and personal belief. While some argue for its prohibition based on hadiths and personal preferences, others contend that there is no clear-cut prohibition in Islamic sources. It is essential for individuals to seek knowledge and guidance from qualified scholars and make informed decisions based on their understanding of Islam.

is it haram
is it haram why

Faqs about “is it haram to lay on your stomach”

Is it haram to lay on your stomach according to Islam?

No, it is not haram to lay on your stomach in Islam. However, it is recommended to avoid laying on the stomach while praying, as it is considered a less ideal position for prayer.

What is the ruling on sleeping on your stomach in Islam?

Sleeping on the stomach is generally considered permissible in Islam. There are no explicit prohibitions against it. However, some scholars recommend sleeping on the right side or in a balanced position for better health benefits.

Why is it said that laying on the stomach is disliked in Islam?

Some scholars express dislike for laying on the stomach while praying due to the position’s resemblance to the prostration position, which is reserved for worship to Allah. It is not a sin, but rather a recommended action to avoid any confusion or resemblance.

Does laying on the stomach invalidate prayer in Islam?

No, simply laying on the stomach does not invalidate the prayer in Islam. The prayer remains valid as long as the necessary pillars and conditions of prayer are fulfilled.

Can pregnant women lay on their stomach in Islam?

During pregnancy, it is generally advised for women to avoid lying on their stomach for long periods to ensure the comfort and safety of both the mother and the baby. It is recommended to consult with a healthcare professional for personalized advice.

Is there any specific position recommended for sleeping in Islam?

There are no specific positions recommended for sleeping in Islam. However, it is advised to sleep on the right side or in a balanced position for better health benefits and to follow the example of the Prophet Muhammad.

Are there any health benefits to avoiding sleeping on the stomach?

Sleeping on the stomach may potentially lead to strain on the neck and back, and it may affect breathing patterns. Sleeping on the side or back is generally considered more beneficial for maintaining proper spinal alignment and ensuring better quality sleep.

Is there any hadith prohibiting laying on the stomach?

There is no specific hadith directly prohibiting laying on the stomach. The recommendations or dislikes related to laying on the stomach are based on conjecture and scholars’ interpretations.

What is the ruling on laying on the stomach for medical purposes?

For medical purposes, it is permissible to lay on the stomach if advised by a healthcare professional as part of a treatment or examination. In such cases, the intention and context differ from the general recommendations regarding laying on the stomach.

Can children lay on their stomach in Islam?

There are no specific prohibitions for children laying on their stomach in Islam. However, it is advisable to ensure their comfort and safety while sleeping or resting.


Surah Yaseen is a beautifully composed chapter in the Quran that holds immense spiritual importance for Muslims. It is often referred to as the "Heart of the Quran" due to its deep spiritual meanings and messages. The Surah starts with the Arabic letters "Ya Seen," and its verses are filled with divine wisdom and guidance for humanity.
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