is it haram

Is It Haram to Sleep on Your Back? Unraveling the Mysteries of Sleeping Positions

Is It Haram to Sleep on Your Back? Unraveling the Mysteries of Sleeping Positions

Many people follow certain beliefs and practices that govern their daily lives, including their sleeping habits. One such belief is whether it is haram (forbidden) to sleep on one’s back. In this article, we will delve into the subject and reveal the mysteries behind sleeping positions.

is it haram
is it haram why

The Importance of Sleeping Positions

Before discussing the question of whether it is haram to sleep on one’s back, it is essential to understand the significance of sleeping positions. The way we sleep can affect our overall health, including our posture, breathing, and even the quality of our sleep.

is it haram
is it haram why

The Islamic Perspective on Sleeping Positions

In Islam, there are teachings and recommendations regarding various aspects of life, including sleep. However, there is no specific prohibition against sleeping on one’s back mentioned in the Quran or Hadith (the sayings and actions of Prophet Muhammad, peace be upon him).

Islamic scholars emphasize the importance of maintaining cleanliness, modesty, and mindfulness in all aspects of life, including sleep. It is encouraged to sleep on one’s right side as Prophet Muhammad (pbuh) is reported to have done so. However, this recommendation does not imply that sleeping on one’s back is haram.

The Health Perspective on Sleeping Positions

From a health perspective, there is no definitive right or wrong sleeping position. Each individual may have their own preferred sleeping position based on comfort and personal preference. However, certain positions may have potential benefits or drawbacks.

When it comes to sleeping on your back, it is generally considered good for maintaining spinal alignment, reducing acid reflux, and minimizing wrinkles by avoiding pressure on the face. On the other hand, it may worsen snoring and sleep apnea symptoms in some individuals.

It is important to note that individual factors, such as existing health conditions, pregnancy, and specific discomforts, can influence the suitability of different sleeping positions.


is it haram
is it haram why

In conclusion, there is no explicit religious prohibition against sleeping on one’s back in Islam. Sleeping positions should be based on personal comfort and health considerations. While sleeping on your right side is recommended in Islamic teachings, it does not make other positions haram. It is essential to prioritize the quality of sleep and consider individual health needs when choosing a sleeping position.

Faqs about “is it haram to sleep on your back”

Is it haram to sleep on your back?

Sleeping on your back is not haram in Islam. There is no specific prohibition in Islamic teachings regarding sleeping positions. The choice of sleeping position is a personal preference and can vary from individual to individual.

What is the recommended sleeping position in Islam?

There is no specific sleeping position recommended in Islam. Muslims are encouraged to prioritize their comfort and well-being while sleeping. It is generally advised to sleep in a manner that promotes good spinal alignment and ensures a restful sleep.

Are there any sleeping positions to avoid in Islam?

There are no specific sleeping positions to avoid in Islam. However, it is recommended to avoid sleeping on the stomach as it can lead to discomfort and strain on the neck and back.

Does sleeping on your back have any health benefits?

Sleeping on your back has been associated with several health benefits. It promotes proper spinal alignment, reduces the risk of developing wrinkles and acne, and helps prevent acid reflux.

Can sleeping on your back cause any health issues?

While sleeping on your back is generally considered a healthy position, it may not be suitable for everyone. People with sleep apnea or snoring issues may find it exacerbates their symptoms. It’s important to find a sleeping position that works best for your individual needs.

Are there any Islamic guidelines for bedtime routines?

Islam encourages maintaining cleanliness, performing ablution (wudu) before sleeping, reciting supplications (dua), and seeking refuge from any harm. It is also recommended to sleep on a clean and comfortable surface.

Is it permissible to sleep on your back during pregnancy?

Sleeping on your back during pregnancy is generally not recommended as it can put pressure on the spine, back, and major blood vessels, potentially leading to discomfort or reduced blood flow to the baby. It is advised to sleep on the left side to improve circulation.

Can I change my sleeping position during the night as a Muslim?

Yes, you can change your sleeping position during the night as a Muslim. There are no specific restrictions on changing sleeping positions. It is more important to focus on maintaining cleanliness and seeking comfort for a good night’s sleep.

What should I do if I cannot sleep on my back due to discomfort?

If sleeping on your back causes discomfort or disrupts your sleep, it is advisable to try different sleeping positions. Sleeping on your side with a pillow between your knees or sleeping on your stomach with a pillow under your hips can also be comfortable alternatives.

Does sleep position have any religious significance in Islam?

Sleep position does not hold any religious significance in Islam. It is considered a personal choice based on comfort and individual preferences. The focus should be on maintaining good sleep hygiene and ensuring adequate rest.


Surah Yaseen is a beautifully composed chapter in the Quran that holds immense spiritual importance for Muslims. It is often referred to as the "Heart of the Quran" due to its deep spiritual meanings and messages. The Surah starts with the Arabic letters "Ya Seen," and its verses are filled with divine wisdom and guidance for humanity.
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